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Ohhhh !!!! perhaps you should get me some tips off for alternate picking cause i am shit at that !!! hahaha ... perhaps u should try some Cooley's sweeping his techniques are just amazing with straight down pick for appreggios + some hammer ons and pull offs .. i stress he is a legato king !!! hahaha... i was blown away by his first instructional i got from chops from hell !!! is just ass ripping... but again if your tipping off to get started on thoese basic sweep pick cooley is by far my idol !!! but frank gambale would be more indept to learn as he incoperates pentatonics three notes per strings with sweeping techniques as u realised is very small broken up sweeps each time you study it ...

i have no say on which is better cause i am just an amaturist here hahaha sorry but i personally feel that if i can do alternate pick is a plus for me cause if i were to alternate string skips is just easier and clearer with less misses doing insanely wide skips between strings... cause alternate pickers like paul gilbert or greg howe always end up with an up stroke when approaching to the next string below... ( "an outwards pick attack") is just easier and would strike the string clearer... i tried to adapt to it but i just couldent get fast like paul gilbert or cooley's alternate... so i ended up with a down stroke and at times i miss it or hitted other strings which comes by way.... ;(

like michael angelo encourages do it both ways !!! alternate and sweep as this statement would set another phrase of my guitar picking haha...